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SponsoredJun 17, 2026 · 1 min read
Five Practice-Plan Mistakes Killing Your Gym
Long lines, dead reps, and drills that don't transfer. Audit your practice plan against these five sins.
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Long lines, dead reps, and drills that don't transfer. Audit your practice plan against these five sins.
A repeatable template for two-hour practices: warm-up that isn't wasted, game-like reps, and a competitive finish.